“Discovering Authenticity” is the name of my talk radio show and has become the basis of my work as a psychotherapist and coach. I continue to learn through my own journey and through my work, that living authentically is a huge challenge with great rewards.
With all of the outside pressures and expectations in the roles that we perform at work, at home, as parents, leaders, spouses, it’s easy to get lost or derailed. We can’t perform effectively in any of these roles when we aren’t authentic.
For the past 28 years or more, I’ve learned from my clients that authenticity is what we all struggle with most. I see it every day, whether I’m working with martial conflicts, communication roadblocks, eating disorders, social anxiety, performance anxiety, you name it! All boils down to fear of simply “being” in the moment.
As I frequently say on my talk show and to my clients, “Authenticity is basic, but far from simple”.Read More +